Counseling Services
Do you find yourself feeling stuck in familiar patterns or carrying the weight of past experiences? Are there parts of your story you long to share in a space where you feel safe, supported, and understood? Making mistakes and having regrets is a natural part of being human, but these experiences do not have to define you or determine your future.
It is my privilege to hold these stories with you and help process them so you no longer have to carry them alone. Together, we can explore your experiences, understand your impact, and move toward greater clarity, healing, and emotional well-being. You deserve to feel grounded, connected, and whole.
You’re welcome to reach out at your own pace by clicking the link below. This first step is gentle, guided, and without obligation.
Therapeutic Approach
My approach centers on helping clients feel grounded, understood, and empowered as they reconnect with themselves and their relationships.
At the heart of my work is the therapeutic relationship. I strive to create a genuine, trusting space rooted in safety and mutual respect It is an honor to walk alongside clients - holding their stories and easing the weight of emotional challenges.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Strengths Based Approach
Modality
I offer therapy through secure telehealth, creating a supportive, private space for healing- without the stress of travel or scheduling logistics.
Services
Individual Therapy (60 minutes)
Individual Therapy (90 minutes)
Couples Therapy